Fat Loss · 0 pages
Fat loss and cutting
How to lose fat without losing the muscle you trained for.
Also covers Physique.
Nothing is published in this section yet. Rather than fill it with loosely related pages, it stays empty until the writing and scientific review are done.
Subjects this section covers
- energy deficit
- rate of loss
- protein in a deficit
- training in a deficit
- adherence
- diet breaks
- body composition measurement