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Guided pathways
Each pathway is a sequence rather than a subject: numbered steps in the order they make sense. Read straight through, or start at the step that matches where you are.
- 11 stepsCompletely new to liftingYou have never trained with weights, or not for years.
- 8 stepsI already train but want better resultsYou train regularly and want the decisions that actually matter.
- 11 stepsI want to build muscleYou want size, and want to know what genuinely causes it.
Being written
I want to lose fat while keeping muscle
You want to get leaner without undoing your training.
No steps published yet
I want to understand exercise science
You want the mechanics and physiology, not slogans.
No steps published yet